MEXICAN CUPCAKE RECIPE
MEXICAN CUP CAKES  21 FEB, 2017  Post : The Urban Fat Kid I saw this pop on my facebook page from a feed called "Tasty" so I cant take full credit for these, ive just adapted them to be low fat and low carbs - infact if you measure everything out properly and make 12 they come in at just 54 calories What you need : Flour Wraps Re fried beans Cheese ( Kerry low fat ) 2 Tomatoes 1/2 Red onion Lime Juice Fresh Chilli Fresh Coriander first job place all your wraps together and cut into squares

Next  in a cupcake tin  place the wraps around as shown below....

place one teaspoon of refried beans in the wraps

Next use your spare pieces of wrap to put a lid on top of the beans and then sprinkle cheese on top

Place in the oven on 180 0c for around 5-7 mins keep your eye on them or they may make one burn.

 

this gives u time to knock the topping up  which is simply a salsa , chop tomato and onion then mix with fresh chilli  ( add to taste depending on your spice factor )  then a squeeze of lime juice and mix in with fresh coriander and a sprinkle of salt.

 

When out of the oven spoon over the top of your cupcake and serve - Now these are awesome hot or cold !  - Thanks for reading please share on facebook or instagram if you like this recipe

 

THE URBAN FAT KID

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MEXICAN CUPCAKE RECIPE
MEXICAN CUP CAKES  21 FEB, 2017  Post : The Urban Fat Kid I saw this pop on my facebook page from a feed called "Tasty" so I cant take full credit for these, ive just adapted them to be low fat and low carbs - infact if you measure everything out properly and make 12 they come in at just 54 calories What you need : Flour Wraps Re fried beans Cheese ( Kerry low fat ) 2 Tomatoes 1/2 Red onion Lime Juice Fresh Chilli Fresh Coriander first job place all your wraps together and cut into squares

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MEXICAN CUPCAKE RECIPE
MEXICAN CUP CAKES  21 FEB, 2017  Post : The Urban Fat Kid I saw this pop on my facebook page from a feed called "Tasty" so I cant take full credit for these, ive just adapted them to be low fat and low carbs - infact if you measure everything out properly and make 12 they come in at just 54 calories What you need : Flour Wraps Re fried beans Cheese ( Kerry low fat ) 2 Tomatoes 1/2 Red onion Lime Juice Fresh Chilli Fresh Coriander first job place all your wraps together and cut into squares
MEXICAN CUPCAKE RECIPE
MEXICAN CUP CAKES  21 FEB, 2017  Post : The Urban Fat Kid I saw this pop on my facebook page from a feed called "Tasty" so I cant take full credit for these, ive just adapted them to be low fat and low carbs - infact if you measure everything out properly and make 12 they come in at just 54 calories What you need : Flour Wraps Re fried beans Cheese ( Kerry low fat ) 2 Tomatoes 1/2 Red onion Lime Juice Fresh Chilli Fresh Coriander first job place all your wraps together and cut into squares
MEXICAN CUPCAKE RECIPE
MEXICAN CUP CAKES  21 FEB, 2017  Post : The Urban Fat Kid I saw this pop on my facebook page from a feed called "Tasty" so I cant take full credit for these, ive just adapted them to be low fat and low carbs - infact if you measure everything out properly and make 12 they come in at just 54 calories What you need : Flour Wraps Re fried beans Cheese ( Kerry low fat ) 2 Tomatoes 1/2 Red onion Lime Juice Fresh Chilli Fresh Coriander first job place all your wraps together and cut into squares